Anything under 18.5 would make you underweight, whereas anything over 24.9 will make you overweight. If your BMI is between 18.5 to 24.9, you fall under the normal weight range. Once you put all the figures in the formula, you will arrive at a two digit number. There is a standard formula to calculate your BMI which goes as follow -Д«MI = Weight in Kilograms divided by Height (in meters) x Height (in meters) It denotes whether or not according to your age and height, your weight is normal or not. But as much as BMI helps us set a goal, wouldn't you also like to know more about the fat content in your body? Introducing body fat percentage.Д«efore we go ahead and talk about body fat percentage and how can one calculate it, it is important to understand the difference between BMI and body fat percentage, and how they aid in weight-loss and weight-management.Д«ody Mass Index is nothing but the ratio of your weight to your height. It has always served as the preliminary guide, almost like one's weight-loss target to fit into that perfect range of 18.5 -24.9. When it comes to measuring our fitness, one of the most common methods is to calculate our Body Mass Index (BMI). There's nothing like meeting your fitness goals - when all those efforts finally prove fruitful.

Your small, portion controlled meals are gradually and seamlessly becoming part of your daily routine and your workout regime has begun to show results - you're dropping pounds, losing inches and your BMI is getting back to the green zone.

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